{"title":"Health","description":"","products":[{"product_id":"9781780723570","title":"101 Things to do When You Can't Get to Sleep","description":"\u003cp\u003eTips on ideal sleeping conditions and advice for a clear head, designed to be read at the end of the day for a more restful night of sleep.\u003c\/p\u003e","brand":"Dusty Sandman","offers":[{"title":"Default Title","offer_id":55327905644922,"sku":"9781780723570","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9781780723570.jpg?v=1776433503"},{"product_id":"9780141988511","title":"12 Rules for Life : An Antidote to Chaos","description":"\u003cp\u003eAuthor(s): Peterson, Jordan B., \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 02\/05\/2019,\u003cbr\u003e Pagination: 448 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Penguin Books Ltd,\u003cbr\u003e Published By: Penguin Books Ltd,\u003cbr\u003e Book Classification: Popular psychology\u003cbr\u003e ISBN13\\EAN\\SKU: 9780141988511\u003c\/p\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cdiv class=\"productDescription\"\u003eThe #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback. How should we live properly in a world of chaos and uncertainty?\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eJordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.\u003cbr\u003e\u003cbr\u003eDrawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by.\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eAfter all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world. Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"otherFormats\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Winstone's Books","offers":[{"title":"Default Title","offer_id":35020379652249,"sku":"9780141988511","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780141988511.jpg?v=1600689144"},{"product_id":"9781911358893","title":"A Breath of Fresh Air : How to Feel Good All Year Round","description":"\u003cp\u003eAuthor(s): Frank, Rebecca, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 03\/01\/2020,\u003cbr\u003e Pagination: 176 pages, 150 colour photographs and illustrations,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Pavilion Books\u003cbr\u003e Published By: \u003cspan data-mce-fragment=\"1\"\u003ePavilion Books\u003c\/span\u003e\u003cbr\u003e Book Classification: \u003cspan data-mce-fragment=\"1\"\u003eMind Body Spirit: thought \u0026amp; practice\u003c\/span\u003e\u003cbr\u003e ISBN13\\EAN\\SKU: 9781911358893\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cdiv class=\"productDescription\"\u003eSwitch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year.\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eThis book is about switching off from social media and finding contentment in the here and now - taking time out to enjoy small tasks, connect with other people and enjoy all the beauty of nature throughout the year.\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eA Breath of Fresh Air is structured by seasons, with a focus on finding joy in the natural world.\u003cbr\u003e\u003cbr\u003eWhether it's paddling a canoe, spotting swallows on a summer evening, daydreaming on a deckchair, foraging for wild garlic, watching a film at an outdoor cinema or recording the sounds you hear in the forest, there are over 50 creative and imaginative ways to encourage mindfulness and find calm.\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eThe book also encourages wellbeing through physical activity, making use of the beautiful places looked after by the National Trust - this ranges from a wander through a bluebell wood, to using nature's gym to practise yoga or balance on logs, taking up running or playing in the snow.\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eBeautifully illustrated throughout, and with lots of handy tips on where to visit or find ways to wellbeing, this is the perfect book for finding inner contentment in today's frantic world.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"otherFormats\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35020392661145,"sku":"9781911358893","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781911358893.jpg?v=1597573983"},{"product_id":"9781474603874","title":"Admissions : A Life in Brain Surgery","description":"Author(s): Marsh, Henry, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 17\/05\/2018,\u003cbr\u003e Pagination: 288 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Weidenfeld \u0026amp; Nicolson,\u003cbr\u003e Published By: Orion Publishing Co,\u003cbr\u003e Book Classification: Language,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781474603874","brand":"Winstone's Books","offers":[{"title":"Default Title","offer_id":35020468584601,"sku":"9781474603874","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781474603874.jpg?v=1692280088"},{"product_id":"9781529032178","title":"Attached : Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love","description":"\u003cp\u003eAuthor(s): Levine, Amir, Heller, Rachel, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 22\/08\/2019,\u003cbr\u003e Pagination: 304 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Bluebird,\u003cbr\u003e Published By: PAN MACMILLAN ,\u003cbr\u003e Book Classification: Popular psychology\u003cbr\u003e ISBN13\\EAN\\SKU: 9781529032178\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel \u003c\/span\u003e\u003cspan\u003eHeller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSecure people feel comfortable with intimacy and are usually warm and loving. With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.\u003c\/span\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35020533792921,"sku":"9781529032178","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781529032178.jpg?v=1602541289"},{"product_id":"9780718182946","title":"Baby at the Table : Feed Your Toddler the Italian Way in 3 Easy Steps","description":"Author(s): Chiappa, Michela, Chiappa, Emanuela, \u003cbr\u003eBinding: Paperback, \u003cbr\u003eDate of Publication: 08\/09\/2016, \u003cbr\u003ePagination: 272 pages, Full colour integrated photography, \u003cbr\u003eSeries: N\/A, \u003cbr\u003eImprint: Michael Joseph Ltd, \u003cbr\u003e Published By: Penguin Books Ltd, \u003cbr\u003eBook Classification: Pregnancy, birth \u0026amp; baby care\u003cbr\u003eDimensions: 246 x 190 x 18mm\u003cbr\u003eWeight: 762g\u003cbr\u003e ISBN13\\EAN\\SKU: 9780718182946\u003chr\u003e\u003cp\u003eFrom weaning your baby to eating at the table with your toddler, enjoy food the Italian way with these delicious recipes that will nourish your little eaters - and you! 'Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info' JAMIE OLIVER  Michela and Emanuela's Italian approach to weaning will have your baby eating solid food and enjoying meals with the whole family by the time they celebrate their first birthday, and well into childhood.\u003c\/p\u003e\u003cp\u003e With clever combinations of simple ingredients, no special kit, and under 15 minutes' preparation time for each recipe, your baby will quickly progress from basic purées to interesting snacks and delicious fresh meals eaten at the table.\u003c\/p\u003e\u003cp\u003e  The 3-Step Guide: Baby: A foolproof introduction to their first steps in food - 6-8 months: enjoying a variety of flavours - 8-10 months: exploring textures - 10-12 months: experiencing first meals - Clever natural teething solutions and 'masking it' tricks Toddler: Happy, healthy tummies for them and a stress-free life for you - Finger foods and quick-fix snacks - Speedy lunchtime meals and travel lunchbox solutions - Tips on dealing with picky eaters Family: Feed your whole family (baby included) one meal - Recipes for Brunches, Speedy Dinners, One-pot Meals, Desserts and Bakes - Tasty Italian classics you'll return to again and again such as red pepper and super-bean bolognese, speedy cheat's pizza, fish pies in a mug and chicken pot pie - '4-ways-with' sections for porridge, pesto, eggs, jacket potatoes and leftovers - Healthy make-ahead meal ideas - How to get the kids involved SILVER PRIZE: BEST FAMILY COOKBOOK, MUMII FAMILY AWARDS  'How to get babies eating family meals by the age of ONE . . . it's much easier than you think. A cross between a parenting guide and a cookbook. Simple enough even for a child to understand. Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info, and most importantly, celebrating the whole family eating together. Nice one girls!' JAMIE OLIVER 'Family food, Italian style' DAILY TELEGRAPH\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35020537823385,"sku":"9780718182946","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9780718182946.jpg?v=1739625186"},{"product_id":"9781471164385","title":"Bolder","description":"\u003cp\u003eAuthor(s): Honore, Carl, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 26\/12\/2019,\u003cbr\u003e Pagination: 320 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Simon \u0026amp; Schuster Ltd,\u003cbr\u003e Published By: Simon \u0026amp; Schuster Ltd,\u003cbr\u003e Book Classification: Popular psychology, Maturation \u0026amp; ageing\u003cbr\u003e ISBN13\\EAN\\SKU: 9781471164385\u003cbr\u003e Description:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* BBC RADIO 4 BOOK OF THE WEEK * \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCarl Honore captured the zeitgeist with his international sensation, In Praise of Slow. In Bolder, he introduces us to another rising movement: a revolution in our approach to ageing. Ageing is inevitable.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this time of longer lifespans, however, we have the potential to age better than ever before. Having travelled the globe to meet the pioneers who are redefining ageing, Carl Honore explores the cultural, medical and technological trends that will help us make the most of our longer lives. He shows us that the time has come to cast off prejudices and blur the lines of what is possible at every age.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe can tear up the old script that locks us into learning in early life, working in the middle years and pursuing leisure with whatever time is left at the end. Instead, we can learn, work, rest, care for others, volunteer, create and have fun all the way through our lives. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAn essential and inspiring read to help all of us make ageing a bonus rather than a burden.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35020579930265,"sku":"9781471164385","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781471164385.jpg?v=1602541083"},{"product_id":"9780007317622","title":"Calorie Counter","description":"Author(s): N\/A, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 07\/01\/2010,\u003cbr\u003e Pagination: 496 pages, (2 colour),\u003cbr\u003e Series: Collins GEM, \u003cbr\u003eImprint: Collins,\u003cbr\u003e Published By: HarperCollins Publishers,\u003cbr\u003e Book Classification: Health \u0026amp; personal development,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780007317622","brand":"Winstone's Books","offers":[{"title":"Default Title","offer_id":35021301973145,"sku":"9780007317622","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780007317622_6d401839-60c7-43ae-a2e6-93bf0f205edf.jpg?v=1692281505"},{"product_id":"9781509882137","title":"Confessions of a Bad Mother: The Teenage Years","description":"\u003cp\u003eAuthor(s): Calman, Stephanie, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 09\/01\/2020,\u003cbr\u003e Pagination: 416 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Picador,\u003cbr\u003e Published By: PAN MACMILLAN ,\u003cbr\u003e Book Classification: Memoirs, Parenting\u003cbr\u003e ISBN13\\EAN\\SKU: 9781509882137\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you're pregnant you think: 'I'm having a baby', not a person who will eventually catch trains by themselves, share a fridge with ten strangers, go to a festival in Croatia without succumbing to a drug overdose, and one day, bring you a gin and tonic when your mother is dying. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe imagine the teenage years as a sort of domestic meteor strike, when our dear, sweet child, hitherto so trusting and mild, is suddenly replaced by a sarcastic know-all who isn't interested in the wisdom we have to pass on. But with great honesty and refreshingly bracing wit, Stephanie Calman shows that adolescence in fact begins much earlier, around the age of seven.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAnd having nurtured them through every stage of development, from walking to school by themselves to their first all-night party, you find yourself alone - bereaved even - as they skip off to university without a second glance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCandid, touching and very, very funny, Confessions of a Bad Mother: The Teenage Years offers hope to despairing and exhausted parents everywhere. Read it and discover that your teenager is not the enemy after all.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021369409689,"sku":"9781509882137","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781509882137.jpg?v=1602540764"},{"product_id":"9781398701182","title":"Dear NHS : 100 Stories to Say Thank You, Edited by Adam Kay","description":"\u003cp\u003eAuthor(s): Various, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 09\/07\/2020,\u003cbr\u003e Pagination: 416 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Orion,\u003cbr\u003e Published By: Orion Publishing Co,\u003cbr\u003e Book Classification: Anthologies (non-poetry)\u003cbr\u003e ISBN13\\EAN\\SKU: 9781398701182\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTHE NUMBER ONE SUNDAY TIMES BESTSELLERCurated and edited by Adam Kay (author of multi-million bestseller This is Going to Hurt), Dear NHS features 100 household names telling their personal stories of the health service. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe NHS is our single greatest achievement as a country. No matter who you are, no matter what your health needs are, and no matter how much money you have, the NHS is there for you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn Dear NHS, 100 inspirational people come together to share their stories of how the national health service has been there for them, and changed their lives in the process. By turns deeply moving, hilarious, hopeful and impassioned, these stories together become a love letter to the NHS and the 1.4 million people who go above and beyond the call of duty every single day - selflessly, generously, putting others before themselves, never more so than now. They are all heroes, and this book is our way of saying thank you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eContributors include: Dolly Alderton, Monica Ali, Kate Atkinson, Pam Ayres, David Baddiel, Johanna Basford, Mary Beard, William Boyd, Frankie Boyle, Jo Brand, Kevin Bridges, Alex Brooker, Charlie Brooker, Rob Brydon, Bill Bryson, Kathy Burke, Peter Capaldi, Jimmy Carr, Candice Carty-Williams, Lauren Child, Lee Child, Bridget Christie, Emilia Clarke, Rev Richard Coles, Daisy May Cooper, Jilly Cooper, Fearne Cotton, Juno Dawson, Kit de Waal, Victoria Derbyshire, Reni Eddo-Lodge, Chris Evans, Anne Fine, Martin Freeman, Dawn French, Stephen Fry, Mark Gatiss, Ricky Gervais, Professor Green, Baroness Tanni Grey-Thompson, Mark Haddon, Matt Haig, The Hairy Bikers, Naomie Harris, Miranda Hart, Victoria Hislop, Nick Hornby, Sali Hughes, Konnie Huq, Marina Hyde, E L James, Greg James, Sir David Jason, Katarina Johnson-Thompson, Jackie Kay, Peter Kay, Lorraine Kelly, Marian Keyes, Shappi Khorsandi, Nish Kumar, Stewart Lee, Joanna Lumley, Lee Mack, Emily Maitlis, Andrew Marr, Catherine Mayer, Alexander McCall Smith, Paul McCartney, Sir Trevor McDonald, Caitlin Moran, Kate Mosse, Jojo Moyes, David Nicholls, John Niven, Graham Norton, Chris O'Dowd, Dermot O'Leary, Jamie Oliver, Sir Michael Palin, Maxine Peake, Sue Perkins, Katie Piper, Ian Rankin, Jonathan Ross, Ed Sheeran, Paul Sinha, Frank Skinner, Matthew Syed, Kae Tempest, David Tennant, Louis Theroux, Dame Emma Thompson, Sandi Toksvig, Stanley Tucci, KT Tunstall, Johnny Vegas, Danny Wallace, Dame Julie Walters, Phil Wang, Emma Watson, Mark Watson, Robert Webb, Irvine Welsh, Jack Whitehall, Josh Widdicombe, Dame Jacqueline Wilson, Greg Wise, Malala Yousafzai, Benjamin Zephaniah. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA minimum of £3.09 from the sale of each book will be paid to NHS Charities Together and £0.16 will be paid to The Lullaby Trust.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021403390105,"sku":"9781398701182","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781398701182.jpg?v=1602540650"},{"product_id":"9780857837783","title":"Diabetes Meal Planner : Deliciously simple recipes and weekly weight-loss menus","description":"\u003cp\u003eAuthor(s): Vickery, Phil, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 08\/06\/2020,\u003cbr\u003e Pagination: 192 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Kyle Books,\u003cbr\u003e Published By: Octopus Publishing Group,\u003cbr\u003e Book Classification: Diabetes, TV \/ celebrity chef cookbooks, Cookery for specific diets \u0026amp; conditions\u003cbr\u003e ISBN13\\EAN\\SKU: 9780857837783\u003cbr\u003e Description:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePhil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021415645337,"sku":"9780857837783","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780857837783.jpg?v=1602540607"},{"product_id":"9781780225920","title":"Do No Harm : Stories of Life, Death and Brain Surgery","description":"Author(s): Marsh, Henry, \u003cbr\u003eBinding: Paperback, \u003cbr\u003eDate of Publication: 09\/10\/2014, \u003cbr\u003ePagination: 304 pages, \u003cbr\u003eSeries: N\/A, \u003cbr\u003eImprint: Weidenfeld \u0026amp; Nicolson, \u003cbr\u003e Published By: Orion Publishing Co, \u003cbr\u003eBook Classification: United Kingdom, Great Britain\u003cbr\u003eDimensions: 194 x 115 x 23mm\u003cbr\u003eWeight: 272g\u003cbr\u003e ISBN13\\EAN\\SKU: 9781780225920\u003chr\u003e\u003cp\u003e'A SUPERB ACHIEVEMENT' IAN MCEWAN* * * * *What is it like to be a brain surgeonHow does it feel to hold someone's life in your hands, to cut through the stuff that creates thought, feeling and reasonHow do you live with the consequences when it all goes wrongDO NO HARM offers an unforgettable insight into the highs and lows of a life dedicated to operating on the human brain, in all its exquisite complexity. With astonishing candour and compassion, Henry Marsh reveals the exhilarating drama of surgery, the chaos and confusion of a busy modern hospital, and above all the need for hope when faced with life's most agonising decisions.\u003c\/p\u003e\u003cp\u003e* * * * *Winner:PEN Ackerley Prize South Bank Sky Arts Award for LiteratureShortlisted:Costa Biography AwardDuff Cooper PrizeWellcome Book PrizeGuardian First Book AwardSlightly Foxed Best First Biography PrizeLonglisted:Samuel Johnson Prize for Non-Fiction\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021486751897,"sku":"9781780225920","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9781780225920_2b6b511f-5756-4e82-b62e-cfac6496ece5.jpg?v=1737214990"},{"product_id":"9781786891105","title":"Döstädning","description":"'Döstädning', or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from the junk, downsizing to a smaller place, or setting up a system to help you stop misplacing your keys, death cleaning gives us the chance to make the later years of our lives as comfortable and stress-free as possible. Whatever your age, Swedish death cleaning can be used to help you de-clutter your life, and take stock of what's important. Radical and joyous, this book can help you or someone you love immeasurably, and offers the chance to celebrate and reflect on all the tiny joys that make up a long life along the way.","brand":"Margareta Magnusson","offers":[{"title":"Default Title","offer_id":35021512376473,"sku":"9781786891105","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9781786891105.jpg?v=1777032766"},{"product_id":"9780241355084","title":"Eat Yourself Healthy : An easy-to-digest guide to health and happiness from the inside out","description":"\u003cp\u003eAuthor(s): Rossi, Dr. Megan, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 19\/09\/2019,\u003cbr\u003e Pagination: 304 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Penguin Life,\u003cbr\u003e Published By: Penguin Books Ltd,\u003cbr\u003e Book Classification: Dietetics \u0026amp; nutrition, Popular medicine \u0026amp; health, Cookery for specific diets \u0026amp; conditions, Diets \u0026amp; dieting,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241355084\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eThe go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.\u003c\/p\u003e\n\u003cp\u003eEat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.\u003cbr\u003e\u003cbr\u003eAlongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. \u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021532004505,"sku":"9780241355084","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780241355084_4369fb33-692b-45d4-8cc1-a39604493f6f.jpg?v=1601395528"},{"product_id":"9781472234049","title":"Eat, Drink, Run. : How I Got Fit Without Going Too Mad","description":"\u003cp\u003eAuthor(s): Gordon, Bryony, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 27\/12\/2018,\u003cbr\u003e Pagination: 288 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Headline Book Publishing,\u003cbr\u003e Published By: Headline Publishing Group,\u003cbr\u003e Book Classification: Memoirs, Fitness \u0026amp; diet\u003cbr\u003e ISBN13\\EAN\\SKU: 9781472234049\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, she realised that there were things that might actually help her: getting outside, moving her body and talking to others who found life occasionally challenging. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs she ran, she started to shake off the limitations that had always held her back and she saw she had actually imposed them on herself. Why couldn't she be a runner? In April 2017, Bryony Gordon ran all 26.2 miles of the London Marathon.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn Eat, Drink, Run., we join her as she trains for this daunting task and rises to the challenge one step at the time. Of course, on top of the aching muscles and blistered feet, there's also the small matter of getting a certain royal to open up about his mental health. Through it all, Bryony shows us that extraordinary things can happen to everyone, no matter what life throws our way.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021532135577,"sku":"9781472234049","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781472234049.jpg?v=1602540405"},{"product_id":"9781509821808","title":"Everything in Its Place : First Loves and Last Tales","description":"\u003cp\u003eAuthor(s): Sacks, Oliver, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 09\/07\/2020,\u003cbr\u003e Pagination: 320 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Picador,\u003cbr\u003e Published By: PAN MACMILLAN ,\u003cbr\u003e Book Classification: Popular psychology\u003cbr\u003e ISBN13\\EAN\\SKU: 9781509821808\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom the bestselling author of On Gratitude and On the Move. In this spirited volume, Oliver Sacks examines the many passions of his own life - both as a doctor engaged with the central questions of human existence, and as a polymath conversant in all the sciences. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy do humans need gardens? How, and when, does a physician tell his patient she has Alzheimer's? What is social media doing to our brains? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn several of the compassionate case histories collected here, Sacks considers for the first time the enigmas of depression, psychosis, and schizophrenia, and in others he returns to conditions that have long fascinated him: Tourette's syndrome, ageing, dementia, and hallucinations.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn counterpoint to these elegant investigations of what makes us human, this volume also includes pieces that celebrate Sacks's love of the natural world - and his last meditations on life in the twenty-first century. Everything in Its Place gives us an intimate portrait of a master writer and thinker at work.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021567131801,"sku":"9781509821808","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781509821808.jpg?v=1602540312"},{"product_id":"9780008295172","title":"Extra Time : 10 Lessons for Living Longer Better","description":"\u003cp\u003eAuthor(s): Cavendish, Camilla, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 03\/03\/2020,\u003cbr\u003e Pagination: 272 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: HarperCollins Publishers Ltd,\u003cbr\u003e Published By: HarperCollins Publishers,\u003cbr\u003e Book Classification: Maturation \u0026amp; ageing, Popular medicine \u0026amp; health\u003cbr\u003e ISBN13\\EAN\\SKU: 9780008295172\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom award-winning journalist, Camilla Cavendish, comes a profound analysis of one of the biggest challenges facing the human population today. The world is undergoing a dramatic demographic shift.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBy 2020, for the first time in history, the number of people aged 65 and over will outnumber children aged five and under. But our systems are lagging woefully behind this new reality. In Extra Time, Camilla Cavendish embarks on a journey to understand how different countries are responding to these unprecedented challenges.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTravelling across the world in a carefully researched and deeply human investigation, Cavendish contests many of the taboos around ageing. Interviewing leading scientists about breakthroughs that could soon transform the quality and extent of life, she sparks a debate about how governments, businesses, doctors, the media and each one of us should handle the second half of life. She argues that if we take a more positive approach, we should be able to reap the benefits of a prolonged life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut that will mean changing our attitudes andusing technology, community, even anti-ageing pills, to bring about a revolution.\u003c\/span\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021574865049,"sku":"9780008295172","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780008295172.jpg?v=1602540284"},{"product_id":"9780241397800","title":"Feel Better In 5 : Your Daily Plan to Feel Great for Life","description":"\u003cp\u003eAuthor(s): Chatterjee, Dr Rangan, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 26\/12\/2019,\u003cbr\u003e Pagination: 272 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Penguin Life,\u003cbr\u003e Published By: Penguin Books Ltd,\u003cbr\u003e Book Classification: Popular medicine \u0026amp; health, Fitness \u0026amp; diet,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241397800\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eTHE #1 BESTSELLER\u003c\/p\u003e\n\u003cp\u003eIt only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.\u003cbr\u003e\u003cbr\u003eTop tips include:\u003c\/p\u003e\n\u003cp\u003e* A strength workout that you can do anywhere\u003c\/p\u003e\n\u003cp\u003e* Gut-boosting snacks you can eat on the go\u003c\/p\u003e\n\u003cp\u003e* Yoga moves to relax and stay supple\u003c\/p\u003e\n\u003cp\u003e* Breathing exercises to calm the mind\u003c\/p\u003e\n\u003cp\u003eDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021642825881,"sku":"9780241397800","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780241397800_b8cd72d5-c9bc-4c80-82c4-7c0c12c1785d.jpg?v=1601395942"},{"product_id":"9780552779173","title":"French Children Don't Throw Food","description":"\u003cp\u003eAuthor(s): Druckerman, Pamela, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 17\/01\/2013,\u003cbr\u003e Pagination: 368 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Black Swan,\u003cbr\u003e Published By: Transworld Publishers Ltd,\u003cbr\u003e Book Classification: Memoirs, Parenting\u003cbr\u003e ISBN13\\EAN\\SKU: 9780552779173\u003cbr\u003e Description:\u003c\/p\u003e\n\u003cp\u003eWhen American journalist Pamela Druckerman has a baby in Paris, she doesn't aspire to become a \"French parent.\" French parenting isn't a known thing, like French fashion or French cheese. Even French parents themselves insist they aren't doing anything special.\u003cbr\u003e\u003cbr\u003eYet, the French children Druckerman knows sleep through the night at two or three months old while those of her American friends take a year or more. French kids eat well-rounded meals that are more likely to include braised leeks than chicken nuggets. And while her American friends spend their visits resolving spats between their kids, her French friends sip coffee while the kids play.\u003cbr\u003e\u003cbr\u003eMotherhood itself is a whole different experience in France. There's no role model, as there is in America, for the harried new mom with no life of her own. French mothers assume that even good parents aren't at the constant service of their children and that there's no need to feel guilty about this. They have an easy, calm authority with their kids that Druckerman can only envy.\u003cbr\u003e\u003cbr\u003eOf course, French parenting wouldn't be worth talking about if it produced robotic, joyless children. In fact, French kids are just as boisterous, curious, and creative as Americans. They're just far better behaved and more in command of themselves. While some American toddlers are getting Mandarin tutors and pre-literacy training, French kids are - by design-toddling around and discovering the world at their own pace.\u003cbr\u003e\u003cbr\u003eWith a notebook stashed in her diaper bag, Druckerman-a former reporter for The Wall Street Journal-sets out to learn the secrets to raising a society of good little sleepers, gourmet eaters, and reasonably relaxed parents. She discovers that French parents are extremely strict about some things and strikingly permissive about others. And she realizes that to be a different kind of parent, you don't just need a different parenting philosophy. You need a very different view of what a child actually is.\u003cbr\u003e\u003cbr\u003eWhile finding her own firm non, Druckerman discovers that children - including her own - are capable of feats she'd never imagined.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021689323673,"sku":"9780552779173","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780552779173.jpg?v=1602540075"},{"product_id":"9780241270776","title":"Grief works","description":"\u003cp\u003eDeath is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. 'Grief Works' is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.\u003c\/p\u003e","brand":"Julia Samuel","offers":[{"title":"Default Title","offer_id":55328045236602,"sku":"9780241270776","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9780241270776.jpg?v=1779901827"},{"product_id":"9781911344773","title":"Gut : the new and revised Sunday Times bestseller from author featured on Netflix’s Hack Your Health: the secrets of your gut","description":"Author(s): ENDERS, GIULIA, Shaw, David, \u003cbr\u003eBinding: Paperback, \u003cbr\u003eDate of Publication: 22\/06\/2017, \u003cbr\u003ePagination: 288 pages, \u003cbr\u003eSeries: N\/A, \u003cbr\u003eImprint: Scribe Publications, \u003cbr\u003e Published By: Scribe Publications, \u003cbr\u003eBook Classification: Gastroenterology\u003cbr\u003eDimensions: 196 x 129 x 22mm\u003cbr\u003eWeight: 270g\u003cbr\u003e ISBN13\\EAN\\SKU: 9781911344773\u003chr\u003e\u003cp\u003eA Sunday Times bestseller — now with revised and expanded content on the exciting new science about the gut-brain link.\u003c\/p\u003e\u003cp\u003eOur gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.\u003c\/p\u003e\u003cp\u003e In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer.\u003c\/p\u003e\u003cp\u003e From our miraculous gut bacteria — which can play a part in obesity, allergies, depression and even Alzheimer’s — to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021785825433,"sku":"9781911344773","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9781911344773_6e0979fd-1e83-4df7-93b6-03af6bea02d4.jpg?v=1732557405"},{"product_id":"9781409175070","title":"Happy : Finding joy in every day and letting go of perfect","description":"\u003cp\u003eAuthor(s): Cotton, Fearne\u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 28\/12\/2017,\u003cbr\u003e Pagination: 272 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Orion Spring,\u003cbr\u003e Published By: Orion Publishing Co,\u003cbr\u003e Book Classification: Popular psychology\u003cbr\u003e ISBN13\\EAN\\SKU: 9781409175070\u003cbr\u003e Description:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen.\" - Fearne Cotton \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021798998169,"sku":"9781409175070","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781409175070.jpg?v=1602539896"},{"product_id":"9780141984490","title":"Happy Ever After : A Radical New Approach to Living Well","description":"\u003cp\u003eAuthor(s): Dolan, Paul, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 02\/01\/2020,\u003cbr\u003e Pagination: 256 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Penguin Books Ltd,\u003cbr\u003e Published By: Penguin Books Ltd,\u003cbr\u003e Book Classification: Self-help \u0026amp; personal development, Popular psychology\u003cbr\u003e ISBN13\\EAN\\SKU: 9780141984490\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eBe ambitious; find everlasting love; look after your health... There are countless stories about how we ought to live our lives.\u003cbr\u003e\u003cbr\u003eThese narratives can make our lives easier, and they might sometimes make us happier too. But they can also trap us and those around us. In Happy Ever After, bestselling happiness expert Professor Paul Dolan draws on a variety of studies ranging over wellbeing, inequality and discrimination to bust the common myths about our sources of happiness.\u003cbr\u003e\u003cbr\u003eHe shows that there can be many unexpected paths to lasting fulfilment. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living forever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021801881753,"sku":"9780141984490","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780141984490.jpg?v=1594318139"},{"product_id":"9781787464216","title":"Hard Pushed : A Midwife's Story","description":"\u003cp\u003eAuthor(s): Hazard, Leah, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 20\/02\/2020,\u003cbr\u003e Pagination: 368 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Arrow Books Ltd,\u003cbr\u003e Published By: Cornerstone,\u003cbr\u003e Book Classification: \u003cspan data-mce-fragment=\"1\"\u003eMemoirs, Autobiography: science technology \u0026amp; medicine, \u003c\/span\u003e\u003cbr\u003e ISBN13\\EAN\\SKU: 9781787464216\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eTHE SUNDAY TIMES BESTSELLER, from the co-host of the podcast WHAT THE MIDWIFE SAID.\u003c\/p\u003e\n\u003cp\u003eNo sleep for twenty hours. No food for ten. And a ward full of soon-to-be mothers...\u003cbr\u003e\u003cbr\u003eMidwives are there for us at some of the most challenging, empowering and defining moments of our lives. From heart-wrenching grief to the pure joy of a new-born baby, midwife Leah Hazard has seen it all. But life on the NHS front line, working within a system at breaking point, is more extreme than you could ever imagine.\u003cbr\u003e\u003cbr\u003eMoving and compassionate, funny and unexpected, Leah shares her experiences in this extraordinary love letter to new mothers and fellow midwives everywhere. \u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021803880601,"sku":"9781787464216","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781787464216_5cbc874b-3a05-4149-83b9-ef3f8feb5bc7.jpg?v=1601396748"},{"product_id":"9780241294758","title":"How to Be Human : The Manual","description":"\u003cp\u003eAuthor(s): Wax, Ruby, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 27\/12\/2018,\u003cbr\u003e Pagination: 272 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Penguin Life,\u003cbr\u003e Published By: Penguin Books Ltd,\u003cbr\u003e Book Classification: Coping with stress, Family \u0026amp; relationships, Self-help \u0026amp; personal development, Popular psychology\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241294758\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003e\"It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say, emotionally dwarfed. The question is: can our more empathetic side catch up in time to save us and the world?\u003c\/p\u003e\n\u003cp\u003eI've got nothing against smarts, but it's smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil.\"\u003c\/p\u003e\n\u003cp\u003eWith a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion.\u003c\/p\u003e\n\u003cp\u003eFilled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, How to be Human is the only manual you need right now to help you upgrade your mind as much as you've upgraded your iphone.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021898842265,"sku":"9780241294758","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780241294758_588035a8-585c-4a4b-a5da-9168910e29b3.jpg?v=1601397097"},{"product_id":"9780241983744","title":"How to Treat People : A Nurse at Work","description":"\u003cp\u003eAuthor(s): Case, Molly, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 06\/02\/2020,\u003cbr\u003e Pagination: 288 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Penguin Books Ltd,\u003cbr\u003e Published By: Penguin Books Ltd,\u003cbr\u003e Book Classification: \u003cspan data-mce-fragment=\"1\"\u003eMemoirs, Autobiography: science technology \u0026amp; medicine, \u003c\/span\u003e\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241983744\u003c\/p\u003e\n\u003cp\u003eDescription:\u003c\/p\u003e\n\u003cp\u003eThe hand of a stranger offered in solace. A flower placed on a dead body as a mark of respect. It is these moments of empathy that define us as people.\u003cbr\u003e\u003cbr\u003eNobody knows this better than a nurse. In How to Treat People, Molly Case documents these extraordinary moments of human connection and compassion. In rich, lyrical prose, she introduces us to patients going through the most extreme experiences.\u003cbr\u003e\u003cbr\u003eAnd when her father is admitted to the high dependency unit on which she works, Molly confronts care in a whole new way, when two worlds - the professional and the personal - suddenly collide.\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021903429785,"sku":"9780241983744","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780241983744_9604ebc8-718a-47a0-9d9f-cadd9fffac36.jpg?v=1601397170"},{"product_id":"9781526610201","title":"Indistractable : How to Control Your Attention and Choose Your Life","description":"\u003cp\u003eAuthor(s): Eyal, Nir, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 06\/02\/2020,\u003cbr\u003e Pagination: 336 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Bloomsbury Publishing PLC,\u003cbr\u003e Published By: Bloomsbury Publishing PLC,\u003cbr\u003e Book Classification: Self-help \u0026amp; personal development\u003cbr\u003e ISBN13\\EAN\\SKU: 9781526610201\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eWe are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?\u003c\/p\u003e\n\u003cp\u003eIn Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction.\u003cbr\u003e\u003cbr\u003eEmpowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. \u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021933379737,"sku":"9781526610201","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781526610201_dc132e80-d381-426a-b751-6fc2f0551d38.jpg?v=1601397454"},{"product_id":"9781911344933","title":"Insomnia","description":"\u003cp\u003eAuthor(s): Benjamin, Marina, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 10\/10\/2019,\u003cbr\u003e Pagination: 144 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Scribe Publications,\u003cbr\u003e Published By: Scribe Publications,\u003cbr\u003e Book Classification: Memoirs, Sleep disorders \u0026amp; therapy \u003cbr\u003e ISBN13\\EAN\\SKU: 9781911344933\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eAn intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. At once philosophical and poetical, Insomnia ranges widely over history and culture, literature and art, exploring a threshold experience that is intimately involved with trespass and contamination: the illicit importing of day into night.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021934592153,"sku":"9781911344933","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781911344933.jpg?v=1594318831"},{"product_id":"9780008241728","title":"Jog On : How Running Saved My Life","description":"\u003cp\u003eAuthor(s): Mackie, Bella, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 12\/12\/2019,\u003cbr\u003e Pagination: 288 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: William Collins,\u003cbr\u003e Published By: HarperCollins Publishers,\u003cbr\u003e Book Classification: Memoirs, Fitness \u0026amp; diet\u003cbr\u003e ISBN13\\EAN\\SKU: 9780008241728\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eTHE SUNDAY TIMES BESTSELLER.\u003c\/p\u003e\n\u003cp\u003eDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together.\u003cbr\u003e\u003cbr\u003eUntil one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day.\u003cbr\u003e\u003cbr\u003eAnd the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.\u003cbr\u003e\u003cbr\u003eIn Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream.\u003c\/p\u003e\n\u003cp\u003eWith the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine.\u003c\/p\u003e\n\u003cp\u003eThis funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021957922969,"sku":"9780008241728","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780008241728_62ccf354-dc42-46ea-aa40-85b2c235e594.jpg?v=1601397676"},{"product_id":"9781529005370","title":"Joy at Work : Organizing Your Professional Life","description":"\u003cp\u003eAuthor(s): Kondo, Marie, Sonenshein, Scott, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 07\/04\/2020,\u003cbr\u003e Pagination: 256 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Bluebird,\u003cbr\u003e Published By: PAN MACMILLAN ,\u003cbr\u003e Book Classification: Popular psychology, Home \u0026amp; house maintenance\u003cbr\u003e ISBN13\\EAN\\SKU: 9781529005370\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFind your focus - wherever you're working - with Joy at Work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you are unexpectedly working at home or if you have a dedicated work space or office, if you properly simplify and organize your work life once, you'll never have to do it again. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what's important at work, and as their examples show, the results can be truly life-changing. With advice on how to improve the way you work, the book features advice on problem areas including fundamentals like how to organize your desk, finally get through your emails and find balance by ditching distractions and focusing on what sparks joy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLike how the key to successful tidying in the home is by tackling clutter in the correct order, Joy at Work adapts the inspirational KonMari Method for your professional life, taking you step-by-step through your working day so that you can identify the most joyful way to work for you. Once you've found order in your work, you can feel empowered to find confidence, energy and motivation to create the career you want and move on from negative working practices.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021969293465,"sku":"9781529005370","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781529005370.jpg?v=1602539515"},{"product_id":"9780241985380","title":"Just One More Question : Stories from a Life in Neurology","description":"\u003cp\u003eAuthor(s): Tubridy, Niall, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 06\/02\/2020,\u003cbr\u003e Pagination: 304 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Penguin Books Ltd,\u003cbr\u003e Published By: Penguin Books Ltd,\u003cbr\u003e Book Classification: Autobiography: science technology \u0026amp; medicine, Memoirs,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241985380\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eAs a medical student Niall Tubridy fell in love with neurology. Figuring out how the brain and nervous system signal problems was a form of high stakes detective work and answers could be life-changing.\u003cbr\u003e\u003cbr\u003eJust One More Question is the story of Niall Tubridy's career in neurology. He shares the stories of encounters that are, by turn, poignant, dramatic and funny, such as...\u003c\/p\u003e\n\u003cp\u003e- The chef who goes for his usual morning walk, and loses his memory for the next six hours\u003c\/p\u003e\n\u003cp\u003e- The painter who believes her left hand is her guardian angel\u003c\/p\u003e\n\u003cp\u003e- The eager young lover whose head 'explodes' every time he orgasms\u003c\/p\u003e\n\u003cp\u003eUsing simple and illuminating language Tubridy also explains well-known conditions like multiple sclerosis, motor neuron disease and Parkinson's and and brings us into the examining room as he accompanies patients with these diagnoses on their challenging path.\u003cbr\u003e\u003cbr\u003eIn addition, he reflects candidly on the reasons he, a doctor's son, went into medicine, how he has been tested, and what he has learned about people - and about himself - along the way. Revealing, gripping and moving, Just One More Question will make you think in a new way about the human brain - and about what it's like to be a doctor.\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021975224473,"sku":"9780241985380","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780241985380_4228574b-8a4b-496d-9963-6f68e0894351.jpg?v=1601397761"},{"product_id":"9781473667846","title":"Kilted Yoga : From the Yogi who broke the internet - yoga, laid bare","description":"Author(s): WILSON, FINLAY, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 19\/10\/2017,\u003cbr\u003e Pagination: 160 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Yellow Kite,\u003cbr\u003e Published By: Hodder \u0026amp; Stoughton General Division,\u003cbr\u003e Book Classification: Health \u0026amp; personal development,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781473667846","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35021982105753,"sku":"9781473667846","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781473667846.jpg?v=1675363249"},{"product_id":"9781526612298","title":"Life Kitchen : Quick, easy, mouth-watering recipes to revive the joy of eating","description":"\u003cp\u003eAuthor(s): Riley, Ryan, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 05\/03\/2020,\u003cbr\u003e Pagination: 224 pages, Colour photography and illustration throughout,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Bloomsbury Publishing PLC,\u003cbr\u003e Published By: Bloomsbury Publishing PLC,\u003cbr\u003e Book Classification: Cookery for specific diets \u0026amp; conditions\u003cbr\u003e ISBN13\\EAN\\SKU: 9781526612298\u003cbr\u003e Description:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRyan Riley was just eighteen years old when his mum, Krista, was diagnosed with cancer. He saw first-hand the effect of her treatment but one of the most difficult things he experienced was seeing her lose her ability to enjoy food. Two years after her diagnosis, Ryan's mother died from her illness.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn a bid to discover whether there was a way to bring back the pleasure of food, Ryan created Life Kitchen in his mum's memory. It offers free classes to anyone affected by cancer treatment to cook recipes that are designed specifically to overpower the dulling effect of chemotherapy on the taste buds. In Life Kitchen, Ryan shares recipes for dishes that are quick, easy, and unbelievably delicious, whether you are going through cancer treatment or not.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith ingenious combinations of ingredients, often using the fifth taste, umami, to heighten and amplify the flavours, this book is bursting with recipes that will reignite the joy of taste and flavour. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecipes include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCarbonara with peas \u0026amp; mint\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eParmesan cod with salt \u0026amp; vinegar cucumber\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRoasted harissa salmon with fennel salad\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMiso white chocolate with frozen berries \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith an introduction from UCL's taste and flavour expert Professor Barry Smith, this inspiring cookbook focusses on the simple, life-enriching pleasure of eating, for everyone living with cancer and their friends and family too.\u003c\/span\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022014840985,"sku":"9781526612298","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781526612298.jpg?v=1602539370"},{"product_id":"9780241338704","title":"Life Lessons from a Brain Surgeon : The New Science and Stories of the Brain","description":"\u003cp\u003eAuthor(s): Jandial, Rahul, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 06\/02\/2020,\u003cbr\u003e Pagination: 272 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Penguin Life,\u003cbr\u003e Published By: Penguin Books Ltd,\u003cbr\u003e Book Classification: \u003cspan data-mce-fragment=\"1\"\u003eMemoirs, Autobiography: science technology \u0026amp; medicine, \u003c\/span\u003e\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241338704\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003e** THE SUNDAY TIMES BESTSELLER **\u003c\/p\u003e\n\u003cp\u003eWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.\u003c\/p\u003e\n\u003cp\u003eFrom a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain.\u003c\/p\u003e\n\u003cp\u003eBlending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's.\u003cbr\u003e\u003cbr\u003eThis is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022014906521,"sku":"9780241338704","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780241338704_29129428-52a7-4cf8-948d-5303621d3f38.jpg?v=1601398093"},{"product_id":"9781780724096","title":"Life Without Diabetes : The definitive guide to understanding and reversing your type 2 diabetes","description":"\u003cp\u003eAuthor(s): Taylor, Professor Roy, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 26\/12\/2019,\u003cbr\u003e Pagination: 320 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Short Books Ltd,\u003cbr\u003e Published By: Short Books Ltd,\u003cbr\u003e Book Classification: Diabetes, Coping with illness \u0026amp; specific conditions\u003cbr\u003e ISBN13\\EAN\\SKU: 9781780724096\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eFOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHS\u003c\/p\u003e\n\u003cp\u003eFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetes...\u003c\/p\u003e\n\u003cp\u003eProf Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was actually a reversible condition. With his team of researchers at Newcastle University, he launched a series of studies culminating in a multi-million-pound trial, which recently confirmed that simple advice about diet could bring about lasting remission.\u003cbr\u003e\u003cbr\u003eIn Life Without Diabetes, Taylor brings all the knowledge and experience of four decades of treating people with diabetes. He explains exactly what is happening in the body as type 2 develops and presents a brilliant 3-step weight loss plan that will enable you to reverse your type 2 and live a full and healthy life beyond it.\u003c\/p\u003e\n\u003cp\u003e** Includes delicious tried-and-tested recipes **\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022015398041,"sku":"9781780724096","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781780724096_89ad423a-fa42-4ac5-9133-ec81a4587336.jpg?v=1601398107"},{"product_id":"9781472962829","title":"Lose Weight \u0026 Get Fit : 100 High-Flavour Recipes for Dieting and Fitness","description":"\u003cp\u003eAuthor(s): Kerridge, Tom, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 12\/12\/2019,\u003cbr\u003e Pagination: 272 pages, Colour photography throughout,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Bloomsbury Absolute,\u003cbr\u003e Published By: Bloomsbury Publishing PLC,\u003cbr\u003e Book Classification: \u003cspan data-mce-fragment=\"1\"\u003eDiets \u0026amp; dieting, TV \/ celebrity chef cookbooks, Cookery for specific diets \u0026amp; conditions\u003c\/span\u003e\u003cbr\u003e ISBN13\\EAN\\SKU: 9781472962829 \u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003ePeri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference.\u003c\/p\u003e\n\u003cp\u003eFollowing on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track.\u003cbr\u003e\u003cbr\u003e'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered.\u003cbr\u003e\u003cbr\u003eThe focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment.\u003cbr\u003e\u003cbr\u003eIt's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022070087833,"sku":"9781472962829","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781472962829_b7ea40f3-efad-4ad5-95c3-7c6338c83a1c.jpg?v=1601398479"},{"product_id":"9780241331149","title":"Love for Imperfect Things : The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection","description":"\u003cp\u003eAuthor(s): Sunim, Haemin, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 13\/02\/2020,\u003cbr\u003e Pagination: 272 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Penguin Life,\u003cbr\u003e Published By: Penguin Books Ltd,\u003cbr\u003e Book Classification: \u003cspan data-mce-fragment=\"1\"\u003eZen Buddhism, Mind Body Spirit: thought \u0026amp; practice \u003c\/span\u003e\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241331149\u003c\/p\u003e\n\u003cp\u003eDescription:\u003c\/p\u003e\n\u003cp\u003eFrom the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down.\u003c\/p\u003e\n\u003cp\u003e\"Hearing the words 'be good to yourself first, then to others' was like being struck by lightning.\"\u003c\/p\u003e\n\u003cp\u003eMany of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.\u003cbr\u003e\u003cbr\u003eIn this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.\u003c\/p\u003e\n\u003cp\u003e\"Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world.\"\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022078115993,"sku":"9780241331149","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780241331149_5ce48dba-353f-49a9-a1a1-fc217ee5a5c0.jpg?v=1601398512"},{"product_id":"9781529398205","title":"Lunar Living : Working with the Magic of the Moon Cycles","description":"\u003cp\u003eAuthor(s): Gallagher, Kirsty, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 02\/04\/2020,\u003cbr\u003e Pagination: 224 pages, B\u0026amp;W illustrations throughout,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Yellow Kite,\u003cbr\u003e Published By: Hodder \u0026amp; Stoughton,\u003cbr\u003e Book Classification: Astrology\u003cbr\u003e ISBN13\\EAN\\SKU: 9781529398205\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre there certain days when you feel overly emotional for no apparent reason? Do you have days when you feel exhausted, close to burn out and like you want to hide away from the world? Lunar Living could be just the answer that you are looking for. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWorking with the constantly changing phases of the moon helps you to understand yourself like never before, to realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLiving back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLunar Living will help you to: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Feel empowered to make big life decisions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Understand yourself better- Tune into your natural cycles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Improve your sleep, mental health and relationships\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Live a happier, more intentional life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA beautiful hardback, complete with a blue foil finish, this is the perfect toolkit for understanding the moon and the effects it has on us. Lunar Living helps us to work with the moons phases to understand the ever-changing landscape of our emotions and the inner world of our purpose, goals and dreams and tune into this deeper wisdom to make profound shifts in our lives.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you've ever felt stuck, meaningless, overly emotional for no apparent reason or want to come back into alignment with a natural cycle to help you to move forwards in life and achieve your dreams and goals this is the book for you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022085062809,"sku":"9781529398205","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781529398205.jpg?v=1602539103"},{"product_id":"9781785216428","title":"Menopause : All you need to know in one concise manual","description":"\u003cp\u003eAuthor(s): Newson, Louise, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 20\/08\/2019,\u003cbr\u003e Pagination: 128 pages, 60 Illustrations, unspecified,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: J H Haynes \u0026amp; Co Ltd,\u003cbr\u003e Published By: Haynes Publishing Group\u003cbr\u003e Book Classification: Women's health\u003cbr\u003e ISBN13\\EAN\\SKU: 9781785216428\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This title will explain and clarify all areas so that the reader understands the stages and symptoms and knows what treatments are safe and effective for their particular needs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMigraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022120747161,"sku":"9781785216428","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781785216428.jpg?v=1594320243"},{"product_id":"9781786892690","title":"Notes on a Nervous Planet","description":"\u003cp\u003eAuthor(s): Haig, Matt, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 30\/01\/2019,\u003cbr\u003e Pagination: 320 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Canongate Books Ltd,\u003cbr\u003e Published By:\u003cspan data-mce-fragment=\"1\"\u003e Canongate Books Ltd,\u003c\/span\u003e\u003cbr\u003e Book Classification: Memoirs, Coping with illness \u0026amp; specific conditions, Coping with anxiety \u0026amp; phobias, Popular psychology\u003cbr\u003e ISBN13\\EAN\\SKU: 9781786892690\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTHE NUMBER ONE SUNDAY TIMES BESTSELLER\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe world is messing with our minds. What if there was something we could do about it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLooking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022238515353,"sku":"9781786892690","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781786892690.jpg?v=1602538607"},{"product_id":"9781911617938","title":"Parenthood the Swedish Way : a science-based guide to pregnancy, birth, and infancy","description":"\u003cp\u003eAuthor(s): Chrapkowska, Cecilia, Wold, Agnes, Tudball, Stuart, Wayment, Chris, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 07\/02\/2020,\u003cbr\u003e Pagination: 336 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Scribe Publications,\u003cbr\u003e Published By: Scribe Publications,\u003cbr\u003e Book Classification: Pregnancy birth \u0026amp; baby care, Parenting\u003cbr\u003e ISBN13\\EAN\\SKU: 9781911617938\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eSwedes are some of the world's happiest people, and their children are no exception. Parenthood the Swedish Way will help you and your family embrace the Scandi style of child-rearing. Overwhelmed with conflicting advice about pregnancy and parenting? You are not alone.\u003cbr\u003e\u003cbr\u003eBut don't worry, two of Sweden's leading doctors are here to help, debunking myths and offering practical advice in this fact-based, no-nonsense approach to birth, child health, and shared child-rearing from the progressive land in the North.\u003c\/p\u003e\n\u003cp\u003eExpectant and new parents will be relieved to hear the following: breastfeeding doesn't protect against allergies; sterilising bottles and dummies is unnecessary in most countries; and if you think you shouldn't drink alcohol when breastfeeding, you've been taken in by plain moralism and not scientific evidence. Dr Agnes Wold has been named Sweden's Woman of the Year for her tireless work in women's health.\u003cbr\u003e\u003cbr\u003ePaediatrician Dr Cecilia Chrapkowska runs one of the country's most popular parenting blogs, and is a specialist on vaccinations. Together they present cutting-edge research from around the world that can guide you to make better parenting choices. Drawing on Sweden's famously generous parental leave and enlightened social policies, they also demonstrate the importance of equal parenting, and provide practical tools for parents everywhere to share responsibility equally.\u003cbr\u003e\u003cbr\u003eParenthood the Swedish Way is an egalitarian, myth-busting guide through the maze of challenges that parents face raising healthy, happy families in the twenty-first century.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022278819993,"sku":"9781911617938","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781911617938_47159f8e-4943-45f0-bb4e-b6f22de93686.jpg?v=1601400088"},{"product_id":"9780141370033","title":"Peter Rabbit Baby Record Book","description":"Author(s): N\/A, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 05\/05\/2016,\u003cbr\u003e Pagination: 48 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Puffin,\u003cbr\u003e Published By: Penguin Books Ltd,\u003cbr\u003e Book Classification: Health \u0026amp; personal development,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780141370033","brand":"Winstone's Books","offers":[{"title":"Default Title","offer_id":35022295859353,"sku":"9780141370033","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780141370033.jpg?v=1692287448"},{"product_id":"9781786899026","title":"Radical Acts of Love : How We Find Hope at the End of Life","description":"\u003cp\u003eAuthor(s): Brown, Janie, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 05\/03\/2020,\u003cbr\u003e Pagination: 304 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Canongate Books Ltd\u003cbr\u003e Published By: \u003cspan data-mce-fragment=\"1\"\u003eCanongate Books Ltd\u003c\/span\u003e\u003cbr\u003e Book Classification: Memoirs, Coping with death \u0026amp; bereavement\u003cbr\u003e ISBN13\\EAN\\SKU: 9781786899026\u003cbr\u003e Description: \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Radical Acts of Love, Janie Brown, oncology nurse of thirty years and counsellor of cancer patients with terminal diagnoses, recounts twenty conversations she has had with the dying; including those personally close to her.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Each conversation uncovers a different perspective and experience of death, while at the same time exploring its universalities. As well as offering an extremely sensitive and wise insight into our final moments, Brown offers practical ways to facilitate the shift from feeling helpless about death to feeling hopeful; from fear to acceptance; from feeling disconnected and alone, to becoming part of the wider, collective story of our mortality.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022370963609,"sku":"9781786899026","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781786899026.jpg?v=1602538119"},{"product_id":"9781782116820","title":"Reasons to Stay Alive","description":"\u003cp\u003eAuthor(s): Haig, Matt, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 31\/12\/2015,\u003cbr\u003e Pagination: 272 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Canongate Books Ltd,\u003cbr\u003e Published By: \u003cspan data-mce-fragment=\"1\"\u003eCanongate Books Ltd,\u003c\/span\u003e\u003cbr\u003e Book Classification: Memoirs, Popular psychology, \u003cspan data-mce-fragment=\"1\"\u003eCoping with illness \u0026amp; specific conditions, Self-help \u0026amp; personal development \u003c\/span\u003e\u003cbr\u003e ISBN13\\EAN\\SKU: 9781782116820\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT DOES IT MEAN TO FEEL TRULY ALIVE? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \"I wrote this book because the oldest cliches remain the truest.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTime heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it.\"\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022385741977,"sku":"9781782116820","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781782116820.jpg?v=1601400794"},{"product_id":"9780241394519","title":"Science of running","description":"\u003cp\u003eThis guide looks at the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. It examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes - from complete beginners, through 5k, 10k, half marathon and full marathon - help you plan a running regime that's right for you.\u003c\/p\u003e","brand":"Chris Napier","offers":[{"title":"Default Title","offer_id":55329010549114,"sku":"9780241394519","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9780241394519_5d13b2df-4f04-4868-8797-7c054262a56e.jpg?v=1766843352"},{"product_id":"9781787632240","title":"Seven Things That Make or Break a Relationship","description":"\u003cp\u003eAuthor(s): McKenna, Paul, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 13\/02\/2020,\u003cbr\u003e Pagination: 272 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: Bantam Press,\u003cbr\u003e Published By: Transworld Publishers Ltd,\u003cbr\u003e Book Classification: Popular psychology\u003cbr\u003e ISBN13\\EAN\\SKU: 9781787632240\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo you want a happy, fulfilling relationship?\u003c\/p\u003e\n\u003cp\u003eDo you want a wonderful future with your partner?\u003c\/p\u003e\n\u003cp\u003eDo you want to use the proven scientific principles that make relationships work?\u003c\/p\u003e\n\u003cp\u003eOver the past thirty years, Paul McKenna PhD has worked with people facing the biggest challenges in life and some of the most successful people in the world. Now, in this new book, he is turning to one of the most important subjects of all - relationships. Drawn from decades of scientific research, the system in this book includes downloadable audio and video techniques.\u003cbr\u003e\u003cbr\u003eEverything that Paul McKenna would do in personal session with you on relationships is in this system. The powerful processes provide the answers for anyone who wishes they could make their relationships last, and wants them to get better and better. It provides practical solutions and techniques for personal change that open the way to a stronger, loving future.\u003cbr\u003e\u003cbr\u003eSometimes just one significant change can transform a relationship. Here, you can learn all Seven Things that Make or Break a Relationship.\u003c\/p\u003e\n\u003cp\u003e*Includes FREE audio and video downloads.\u003cbr\u003e\u003cbr\u003eIMPORTANT: Before purchasing, please be aware that you will need to use a computer to download this content*\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022464745625,"sku":"9781787632240","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781787632240_6f5759e7-8a9c-4e01-b75b-9e1a2194cd8d.jpg?v=1601401375"},{"product_id":"9780008375522","title":"Skincare : The Ultimate No-Nonsense Guide","description":"\u003cp\u003eAuthor(s): Hirons, Caroline, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 25\/06\/2020,\u003cbr\u003e Pagination: 304 pages,\u003cbr\u003e Series: N\/A, \u003cbr\u003eImprint: HQ,\u003cbr\u003e Published By: HarperCollins Publishers,\u003cbr\u003e Book Classification: \u003cspan data-mce-fragment=\"1\"\u003eCosmetics hair \u0026amp; beauty\u003c\/span\u003e\u003cbr\u003e ISBN13\\EAN\\SKU: 9780008375522\u003cbr\u003e Description: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs seen on This Morning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Straight-talking advice from the Skincare Queen Caroline Hirons is the authority in skincare - and for the first time, she's sharing her knowledge with the world. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you what you do and don't need, and is finally going to get the nation off face wipes for good!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin - on any budget.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith everything from Caroline's signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022489845913,"sku":"9780008375522","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780008375522.jpg?v=1602537727"},{"product_id":"9780241410370","title":"Sleep : Harness the Power of Sleep for Optimal Health and Wellbeing","description":"\u003cp\u003eAuthor(s): DK, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 26\/12\/2019,\u003cbr\u003e Pagination: 144 pages,\u003cbr\u003e Series: A Little Book of Self Care, \u003cbr\u003eImprint: DK,\u003cbr\u003e Published By: Dorling Kindersley Ltd,\u003cbr\u003e Book Classification: Sleep disorders \u0026amp; therapy, Sleep \u0026amp; dreams\u003cbr\u003e ISBN13\\EAN\\SKU: 9780241410370\u003c\/p\u003e\n\u003cdiv class=\"strike\"\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eMake excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep.\u003cbr\u003e\u003cbr\u003eFind targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDescription\"\u003eReset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.\u003cbr\u003e\n\u003c\/div\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022491779225,"sku":"9780241410370","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9780241410370.jpg?v=1594322982"},{"product_id":"9781472943767","title":"Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond","description":"\u003cp\u003eAuthor(s): Gray, Muir, Moran, Diana, Mostyn, David, \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 09\/03\/2017,\u003cbr\u003e Pagination: 192 pages, David Mostyn line drawings throughout,\u003cbr\u003e Series: Sod, \u003cbr\u003eImprint: A \u0026amp; C Black (Childrens books),\u003cbr\u003e Published By: Bloomsbury Publishing PLC,\u003cbr\u003e Book Classification: Maturation \u0026amp; ageing, Exercise \u0026amp; workout books\u003cbr\u003e ISBN13\\EAN\\SKU: 9781472943767\u003c\/p\u003e\n\u003cp\u003eDescription:\u003cbr\u003eSod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.\u003c\/p\u003e\n\u003cp\u003eSpecifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.\u003cbr\u003e\u003cbr\u003eAs we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better!\u003c\/p\u003e\n\u003cp\u003eThis handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022503510169,"sku":"9781472943767","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781472943767_434431a7-6ba3-486f-a6f5-f8a765efcba3.jpg?v=1601401644"},{"product_id":"9781785041020","title":"Spark Joy","description":"\u003cp\u003eAuthor(s): Kondo, Marie, \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 01\/01\/1800,\u003cbr\u003e Pagination: ,\u003cbr\u003e Series: Unknown, \u003cbr\u003eImprint: N\/A,\u003cbr\u003e Published By: EBURY \u0026amp; VERMILION ,\u003cbr\u003e Book Classification: Home \u0026amp; house maintenance\u003cbr\u003e ISBN13\\EAN\\SKU: 9781785041020\u003cbr\u003e Description:\u003c\/p\u003e\n\u003cp\u003eA line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables.\u003cbr\u003e\u003c\/p\u003e","brand":"Winstones","offers":[{"title":"Default Title","offer_id":35022515798169,"sku":"9781785041020","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/products\/9781785041020.jpg?v=1602537639"}],"url":"https:\/\/winstonebooks.co.uk\/collections\/health.oembed?page=19","provider":"Winstone's Books","version":"1.0","type":"link"}