{"product_id":"9781804949603","title":"How to Build a Body That Lasts","description":"\u003cp\u003eIn 'How To Build a Body That Lasts', fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.\u003c\/p\u003e","brand":"Adam Richardson","offers":[{"title":"Default Title","offer_id":56966532891002,"sku":"9781804949603","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0423\/0240\/6809\/files\/9781804949603.jpg?v=1781191908","url":"https:\/\/winstonebooks.co.uk\/products\/9781804949603","provider":"Winstone's Books","version":"1.0","type":"link"}