Happy mind, happy life

Rangan Chatterjee

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises.

Author(s): Chatterjee, Rangan
Binding: Paperback
Date of Publication: 31/03/2022
Pagination: 271 pages
Series: N/A
Imprint: Penguin Life
Published By: Penguin Life
Book Classification: Popular psychology|Popular psychology|Popular psychology|Addiction & therapy|Addiction & therapy|Running & jogging|Fitness & diet|Family & relationships: advice & issues|Medicine: general issues
Dimensions: 230x188x20
Weight: 805
ISBN13\EAN\SKU: 9780241397855