A therapeutic journey

Alain De,Botton,

This is a text about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down. But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy. Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.

Author(s): De,Botton,, Alain
Binding: Paperback
Date of Publication: 05/09/2024
Pagination: 371 pages
Series: N/A
Imprint: Penguin Books
Published By: Penguin Books
Book Classification: |Psychology: emotions|Popular philosophy|Complementary therapies, healing & health|Self-help & personal development
Dimensions: 198x130x28
Weight: 335
ISBN13\EAN\SKU: 9780241999417