Qigong Basics

Ellae Elinwood

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong?its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class?what happens in a Qigong class? The essential elements?breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just ge

Author(s): Elinwood, Ellae
Binding: Paperback
Date of Publication: 16/05/2023
Pagination: 192 pages
Series: N/A
Imprint: Tuttle Publishing
Published By: Tuttle Publishing
Book Classification: Complementary therapies, healing & health|Mind, body, spirit: meditation & visualisation
Dimensions: 229x152x14
Weight: 354
ISBN13\EAN\SKU: 9780804856454