Ten times calmer

Kirren Schnack

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.

Author(s): Schnack, Kirren
Binding: Paperback
Date of Publication: 20/02/2025
Pagination: 404 pages
Series: N/A
Imprint: Bluebird
Published By: Bluebird
Book Classification: Coping with anxiety & phobias|Cognitive behavioural therapy|Men's health|Women's health|Assertiveness, motivation & self-esteem|Assertiveness, motivation & self-esteem|Coping with stress|Mental health services|Popular psychology|Mind, body, spirit: meditation & visualisation
Dimensions: 198x130x27
Weight: 282
ISBN13\EAN\SKU: 9781035013623