Calm

Felicity Forster

With the fast pace of everyday life, our nervous system is constantly in arousal mode, trying to stay on top of the ever-present noise of the external world. This little book includes some inspirational quotes and go-to exercises that are designed to bring calmness into your life. With practice, it's possible to develop an ability to keep calm in any situation.

Author(s): Forster, Felicity
Binding: Hardback
Date of Publication: 01/08/2025
Pagination: 144 pages
Series: N/A
Imprint: Arcturus
Published By: Arcturus
Book Classification: Assertiveness, motivation & self-esteem|Mindfulness|Gift books
Dimensions: 152x152x15
Weight: 324
ISBN13\EAN\SKU: 9781398857636