The natural supplement and nutrition guide

Henrietta Norton

Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition, Henrietta Norton.Organised by health need, including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility and more, each entry offers expert guidance on which supplements might be beneficial to you but also suggestions for relevant foods to turn to and practical and easy cooking tips to help you get the most out of your diet and nutrition. It also provides a comprehensive introduction to incorporating supplements into your daily routine, including support for each different life stage.

Author(s): Norton, Henrietta
Binding: Hardback
Date of Publication: 16/01/2025
Pagination: 208 pages
Series: N/A
Imprint: Laurence King Publishing
Published By: Laurence King Publishing
Book Classification: Diets & dieting|Cookery for specific diets & conditions|Complementary therapies, healing & health
Dimensions: 192x148x24
Weight: 520
ISBN13\EAN\SKU: 9781399603010