Qigong and the Tai Chi Axis

Mimi Kuo-Deemer

Reduce stress, release pain, and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights, and wisdom on these arts, and shows us how to support our natural capacity for energy, balance, and wellbeing.

Author(s): Kuo-Deemer, Mimi
Binding: Paperback
Date of Publication: 27/12/2018
Pagination: 242 pages
Series: N/A
Imprint: Orion Spring
Published By: Orion Spring
Book Classification: Self-help & personal development|Exercise & workout books|East Asian martial arts
Dimensions: 232x152x22
Weight: 320
ISBN13\EAN\SKU: 9781409183952