Calm your mind with food

Uma Naidoo

Recent research has shown that the gut, brain and immune system are surprisingly connected; few people realise that we have an immune system in our gut, and it greatly affects our mental health, specifically our tendency towards anxiety. In this ground-breaking study, Dr Naidoo reveals how treating anxiety requires a full-body approach. Food can be an indispensable tool in improving mental health, and all of us can combine healthy ingredients into delicious, nourishing, anxiety-busting meals. Here, Dr Naidoo reveals the anxiety superfoods and the foods we should avoid, as well as providing mouth-watering recipes, helping us become immune to anxiety.

Author(s): Naidoo, Uma
Binding: Paperback
Date of Publication: 04/01/2024
Pagination: 256 pages
Series: N/A
Imprint: Bloomsbury Tonic
Published By: Bloomsbury Tonic
Book Classification: Diets & dieting
Dimensions: 234x153x31
Weight: 418
ISBN13\EAN\SKU: 9781526664488