Food for life

D. Spector,T.

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In this book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, 'Food For Life' empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

Author(s): Spector,T., D.
Binding: Paperback
Date of Publication: 04/01/2024
Pagination: 528 pages
Series: N/A
Imprint: Vintage
Published By: Vintage
Book Classification: Diets & dieting|"Coping with allergies, including food allergies"|Cultural studies: food & society|Cultural studies: food & society|Cookery for specific diets & conditions|Popular science|Conservation of the environment
Dimensions: 196x128x22
Weight: 363
ISBN13\EAN\SKU: 9781529919660