Think Less, Sleep More

Stephanie Romiszewski

We're drowning in sleep advice - this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, 'Think Less, Sleep More' unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

Author(s): Romiszewski, Stephanie
Binding: Paperback
Date of Publication: 01/01/2026
Pagination: 320 pages
Series: N/A
Imprint: Allen & Unwin
Published By: Allen & Unwin
Book Classification: Sleep disorders & therapy
Dimensions: 216x138
Weight:
ISBN13\EAN\SKU: 9781805464556