A year to change your mind

Lucy Maddox

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. Consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.

Author(s): Maddox, Lucy
Binding: Paperback
Date of Publication: 04/01/2024
Pagination: 336 pages
Series: N/A
Imprint: Allen & Unwin
Published By: Allen & Unwin
Book Classification: Psychology|Self-help & personal development|Popular psychology
Dimensions: 198x129x24
Weight: 290
ISBN13\EAN\SKU: 9781838956301