Breathe in breathe out

Stuart Sandeman

The Sunday Times bestseller

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.

By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.

Let's get started.

Author(s): Sandeman, Stuart
Binding: Paperback
Date of Publication: 16/01/2025
Pagination: 330 pages
Series: N/A
Imprint: HQ
Published By: HQ
Book Classification: Mindfulness|Creative therapy (eg art, music, drama)|Coping with personal problems|Fitness & diet|Complementary therapies, healing & health|Mind, body, spirit: meditation & visualisation|Self-help & personal development
Dimensions: 198 x 129 x 24
Weight: 220
ISBN13\EAN\SKU: 9780008621780