Science of running

Chris Napier

This guide looks at the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. It examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. The book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion. A series of integrated exercise and training programmes - from complete beginners, through 5k, 10k, half marathon and full marathon - help you plan a running regime that's right for you.

Author(s): Napier, Chris
Binding: Paperback
Date of Publication: 06/02/2020
Pagination: 224 pages
Series: N/A
Imprint: Dorling Kindersley Limited
Published By: Dorling Kindersley Limited
Book Classification: Running & jogging|Diets & dieting|Exercise & workout books|Marathon & cross-country running|Popular science
Dimensions: 240x204x19
Weight: 686
ISBN13\EAN\SKU: 9780241394519