Open when...

Julie Smith

Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions are that causing anxiety, this book brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.

Author(s): Smith, Julie
Binding: Hardback
Date of Publication: 02/01/2025
Pagination: 416 pages
Series: N/A
Imprint: Michael Joseph
Published By: Michael Joseph
Book Classification: Popular psychology|Positive psychology|Coping with anxiety & phobias|Coping with anxiety & phobias|Psychology: emotions|Popular science
Dimensions: 221x142x37
Weight: 522
ISBN13\EAN\SKU: 9780241663936