Fit at 50

Caroline Idiens

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, 'Fit at 50' will help you get stronger, fitter, and healthier in just six weeks.

Author(s): Idiens, Caroline
Binding: Hardback
Date of Publication: 06/03/2025
Pagination: 239 pages
Series: N/A
Imprint: DK RED
Published By: DK RED
Book Classification: Fitness & diet|Women's health
Dimensions: 253x197x25
Weight: 914
ISBN13\EAN\SKU: 9780241715284