Everything I know about hormones

Hannah Alderson

For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren't the problem? Your hormones are your superpower - only, they can't thrive without your help. Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimising hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change.

Author(s): Alderson, Hannah
Binding: Hardback
Date of Publication: 01/05/2025
Pagination: 224 pages
Series: N/A
Imprint: DK RED
Published By: DK RED
Book Classification: Endocrinology|Endocrinology|Women's health
Dimensions: 209x150x24
Weight: 565
ISBN13\EAN\SKU: 9780241733929