Hack Yourself Healthy

Julia Bradbury

Following her own battle with cancer, TV presenter Julia Bradbury embarked on a rigorous journey to reclaim her health. Through countless tests and examinations - both physical and emotional - she sought to answer one pivotal question: Can you go from a cancer diagnosis to being healthier and fitter than ever before? In 'Hack Yourself Healthy', Julia offers a comprehensive guide, based on global research, interviews with world-renowned experts and personal experiments, to provide you with your ultimate health blueprint. Drawing from the worlds of nutrition, sleep science, hormonal health, integrative medicine, and the rejuvenating power of nature, she cuts through the noise to reveal which health hacks are proven to work, how you can replicate them at home and even, in some cases, how nature can mimic science.

Author(s): Bradbury, Julia
Binding: Hardback
Date of Publication: 04/09/2025
Pagination: 326 pages
Series: N/A
Imprint: Piatkus
Published By: Piatkus
Book Classification: Popular medicine & health|Popular medicine & health|Popular medicine & health|Memoirs|Self-help & personal development
Dimensions: 236x160x32
Weight: 540
ISBN13\EAN\SKU: 9780349436258