Overcoming insomnia

A. Espie,Colin

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again.

Author(s): Espie,Colin, A.
Binding: Paperback
Date of Publication: 23/09/2021
Pagination: 400 pages
Series: N/A
Imprint: Robinson
Published By: Robinson
Book Classification: |Health psychology|Sleep disorders & therapy|Self-help & personal development|Psychology
Dimensions: 196x126x34
Weight: 313
ISBN13\EAN\SKU: 9781472141415