The Anxiety & Phobia Workbook

Edmund J. Bourne

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts.

Author(s): Bourne, Edmund J.
Binding: Paperback
Date of Publication: 28/08/2025
Pagination: 480 pages
Series: N/A
Imprint: New Harbinger Publications
Published By: New Harbinger Publications
Book Classification: Self-help & personal development|Self-help & personal development|Complementary therapies, healing & health
Dimensions: 252x204x34
Weight: 1120
ISBN13\EAN\SKU: 9781648485572