The fast 800 keto recipe book

Clare Bailey

This companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, 'The Fast 800 Keto Recipe Book' will inspire you to embrace a whole new way of eating.

Author(s): Bailey, Clare
Binding: Paperback
Date of Publication: 29/12/2022
Pagination: 255 pages
Series: N/A
Imprint: Short Books
Published By: Short Books
Book Classification: Diets & dieting|Cookery for specific diets & conditions|Fitness & diet
Dimensions: 186x240x18
Weight: 834
ISBN13\EAN\SKU: 9781780725130