The Book of Boundaries
Melissa Urban
Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no - but, well, nicely? Are you depleted, overwhelmed and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness programme the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows first-hand that boundaries are all that stand between you and feelings of security, confidence and freedom. Now, in 'The Book of Boundaries', she shows you how boundaries are the key to better mental health, increased energy, improved productivity and more fulfilling relationships.
The Book of Boundaries
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