Good Mood Food
T. D. Spector
For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains. As scientist and cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain. When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health. Packed with inspiring, easy, budget-friendly ideas, from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go, this book shows us how easy it is to eat better and feel better every day.
Good Mood Food
We offer a straightforward delivery charge:
- £4.70 for orders under the value of £25
- £6.00 for orders between £25 and £75
- If your order exceeds £75, delivery is free.
Gift vouchers are treated slightly differently, sent via Signed Delivery at a cost of £2.77.
