How to Build a Body That Lasts

Adam Richardson

£10.99

In 'How To Build a Body That Lasts', fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

Author(s): Richardson, Adam
Binding: Paperback
Date of Publication: 01/01/2026
Pagination: 327 pages
Series: N/A
Imprint: Penguin Books
Published By: Penguin Books
Book Classification: Exercise & workout books|Exercise & workout books|Coping with ageing|Sports training & coaching
Dimensions: 197 x 128 x 21
Weight: 237
ISBN13\EAN\SKU: 9781804949603

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