Independence for Life

Will Harlow

£20.00

Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms - whatever your starting point.

Author(s): Harlow, Will
Binding: Paperback
Date of Publication: 26/05/2026
Pagination: 416 pages
Series: N/A
Imprint: Hay House
Published By: Hay House
Book Classification: Coping with ageing|Coping with ageing|Exercise & workout books|Exercise & workout books|Physiotherapy
Dimensions: 226 x 178 x 36
Weight: 720
ISBN13\EAN\SKU: 9781837824137

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